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Covid 19 update

Feeling stressed? Try Yoga...

Covid 19 update

Hi everyone, due to the ongoing effects of the pandemic I have made the sad decision to stop all classes (including online) for the time...

Covid 19 update

Unfortunately due ot the Covid 19 pandemic all classes at Wildground Infant School have been cancelled until at least January 2021. I am...

Feeling stressed? Try Yoga...

The fast pace of modern life can leave us with little time to unwind and truly have a moment of peace and stillness, so it's no wonder...

Whats the difference between Yoga and Pilates?

This is a question that came up in my class last week so I this blog explores the answer in more depth... There's a lot of similarites...

Understanding Yoga

Are you interested in starting Yoga but not really sure what to expect? With so many styles of Yoga now being offered around the world it...

Thinking of starting Pilates?

Starting any new form of exercise can seem daunting at first, many us worry about not knowing what to expect and not being fit or...

THE YOGA AND PILATES PHYSIO