COVID 19 UPDATE - see blog

Focused on Wellness

THE YOGA AND PILATES PHYSIO

 

As a Chartered Physiotherapist, Pilates instructor and Yoga instructor, my goal is to offer high quality classes designed to prevent injury and promote healthy bodies and minds. With close attention to technique, hands on guidance and feedback I will ensure you are working the correct muscles whilst protecting your joints. This allows maximal strength and flexibility gains with minimal injury risk.
Classes are mixed ability and can be adapted to meet your health needs no matter what your fitness.
Contact me to find out how yoga and pilates can benefit your life.

Shoulder stand in yoga class

CLASSES

Pilates 6-6.55pm Tuesdays

Yoga 7-7.55pm Tuesdays

1-2-1's available on request

Child Physiotherapy

PHYSIOTHERAPY

Assessment and treatment of musculoskeletal injuries to get you back to fitness

Massage

MASSAGE

Ease your aches and pains with a restorative massage available in the comfort of your own home

 

CONTACT ME

Classes are held at Wildground Infant School Hall, 27 Crete Rd, Dibden Purlieu, Southampton SO45 4JX

Free parking available onsite

07450792700

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Yoga Class - Downward Facing Dog