THE YOGA AND PILATES PHYSIO

As a Chartered Physiotherapist, Pilates instructor and Yoga instructor, my goal is to offer high quality classes designed to prevent injury and promote healthy bodies and minds. With close attention to technique, hands on guidance and feedback I will ensure you are working the correct muscles whilst protecting your joints. This allows maximal strength and flexibility gains with minimal injury risk.
Classes are mixed ability and can be adapted to meet your health needs no matter what your fitness.
Contact me to find out how yoga and pilates can benefit your life.

CLASSES

Pilates 6-6.55pm Tuesdays

​

Yoga 7-7.55pm Tuesdays

​

1-2-1's available on request

PHYSIOTHERAPY

Assessment and treatment of musculoskeletal injuries to get you back to fitness

MASSAGE

Ease your aches and pains with a restorative massage available in the comfort of your own home